Mountain Made, Molehill Paid: Running Form

As one can plainly see from this scientific research, a "heel-strike" running gait ultimately produces negative effects on the body, namely, being on fire. Which sucks.

Races 2012

12/12/12 - La Misión 100. 5th, 27:39
10/20/12 - TNF Endurance Challenge 50 miler. 9th, 10:10:00
9/9/12 - Las Glorias del Ejercito 5k. 4th OA, 18:38
9/1/12 K42 event. Cajón del Maipo. 4th OA, 5:20:00
8/30/12 UTalca 4K. 1st
5/29/12 Merrell Climbing Tour El Roble. Hill race, 8K with 3,000ft.+ I don't know my time, as this was bandited. I think I was somewhere in the top 15, maybe?
2/11/12 Desafío de los Senderos de Volcánes 42K (marathon to those states side). 5th place OA. 4:40:12 or something

Races 2011

10/15/11- Ultramaratón de Los Andes. 14:26:00, 50th.
10/2 - Media Maratón por el Medio Ambiente. 7th OA, 1:24:12 (Half-marathon PR)
9/10 - Las Glorias del Ejercito de Chile 10K. 36:33, 3rd overall.
7/15-7/17 Great Lakes Relay
5/1/11- Pinckney Trail Marathon. 5th. 3:38:??
4/17/11-Glass City Half Marathon, 'bout 2 hours (paced Gabbo, fun times!)
3/26/11- Bel Monte 50. 10:10:17. 10th/80
3/13/11 Corktown 5K. 18:13. 40th/5000+ New PR
2/6/11- Kahtoola Michigan Mountain Run 8K, 49:?? 8th/100+
1/9/11 - Dave's 10 Miler - 1:07:?? - 25th ish? i'm bad about results.

Races 2010

4/25/10 - Glass City Half-Marathon - Ran it with Gabbo and Maresa (their first times! way to go girls!) - I can't remember our time.
5/15/10- Toledo Zoo Dart Frog Dash 5k - 19:19
5/22/10 - Toledo Heart Walk/Run 10k - 43:00. 8th overall. whoa really?
6/26-6/27: Bike to the Bay (75 miles each day). Great time with Sunny and friends! I raised about $400 myself!
7/1/10 - My B-Day Red Cross Fund-Raiser Run. 27 miles. about 4.5 sociable hours. raised about $1200!! nice job everyone who attended!
7/15/10 - Ohio/Michigan 8k - 33:00,
7/29/10- Wildboar 5k and Potluck-new PR 19:11, 14th overall
8/??/10 - i just remembered that I ran a half with Gabbo in august. she PR'd like wicked-bad, eh. but i can't remember the time. free bagels afterwards.
9/11/10- Dances with Dirt 50. DNF
9/24/10 - Run Woodstock 50. 9:19. 7th place overall
11/13/10 - Dirty Dog 5k. 20:49. 3rd overall and 1st in dog division. Ava's first race and she crushed the competition (by minutes).

Mountain Made, Molehill Paid

Wednesday, January 19, 2011

Running Form

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