Sunday, January 8, 2012

"Two-fer Tuesdays" Week Blending 1/8/11

Mon- 7 miles at tricahue w/ dimitri. he's a strong runner. 1:00:00, 1,000ft.

Tues- 1:00:00 bike, 10 x 30 sec out of the saddle, slow grind w/ rec. lifted afterwards.

Wed- am: torres, 7 miles 1:00:00 1,000ft.
pm: torres, 7 miles 1:00:00 1,000ft.

Thurs- am: torres, but did the climb twice. 8.5 miles, 1:30:00 2,000 ft.
pm: torres, 7. 1:00:00 1,000 ft.

Fri- am: lo normal, 10 miles, 2:00:00, 1500 ft.
pm: torres, 7 miles, 1:00:00, 1000ft.

Sat- virgen, 8 miles, 1:00:00, 500 ft.

Sun- lo normal plus exploring the ridge south of the virgen, 16.5 miles, 3:00:00, 2800 ft.

78 miles, 13.5 hours, 11,800 ft.

Did a bit of soul-searching this week and I am hoping to start upping my volume overall. As I type this on sunday, I feel pretty tired, but honestly this was not such a tough week despite the several days of doubles. I have a tendency to put in a slightly harder week and then follow it with a terrible week, so I'm trying to be self-aware and not let next week suck.

The thorns here are very stabby. check that little bastard out! he's jammed in there up to the hilt, the little devil!

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