Mon- 7 miles at tricahue w/ dimitri. he's a strong runner. 1:00:00, 1,000ft.
Tues- 1:00:00 bike, 10 x 30 sec out of the saddle, slow grind w/ rec. lifted afterwards.
Wed- am: torres, 7 miles 1:00:00 1,000ft.
pm: torres, 7 miles 1:00:00 1,000ft.
Thurs- am: torres, but did the climb twice. 8.5 miles, 1:30:00 2,000 ft.
pm: torres, 7. 1:00:00 1,000 ft.
Fri- am: lo normal, 10 miles, 2:00:00, 1500 ft.
pm: torres, 7 miles, 1:00:00, 1000ft.
Sat- virgen, 8 miles, 1:00:00, 500 ft.
Sun- lo normal plus exploring the ridge south of the virgen, 16.5 miles, 3:00:00, 2800 ft.
78 miles, 13.5 hours, 11,800 ft.
Did a bit of soul-searching this week and I am hoping to start upping my volume overall. As I type this on sunday, I feel pretty tired, but honestly this was not such a tough week despite the several days of doubles. I have a tendency to put in a slightly harder week and then follow it with a terrible week, so I'm trying to be self-aware and not let next week suck.
The thorns here are very stabby. check that little bastard out! he's jammed in there up to the hilt, the little devil!
No comments:
Post a Comment