Do-do-do, do-do-do, dooooo-do-do-do-do-dooooo
Mon- AM: The Pitiless 8-Mile Loop of Pure, Unadulterated Mediocrity. 1:05:00
PM: Torres-Virgen with Quim. 1:25:00, 8 miles, 1000 ft. Ran the two miles downhill as fast as we possibly could, then held a low 6:oo pace for the 1.5 miles back to the apartment.
Tues- PM: Loop! 1:10:00
Wed- AM: Loop?!?! 1:00:00 (but broken into 2 mile w/u, 5 miles temp, 1 mile c/d)
PM: 5 miles to the university track. then 6x400, 400 rests (all between 87-92 sec). then 5 miles back home. 13 miles, 1:45:00 total.
Thus- loop. 1:10:00
Fri- loop. 1:00:00
Sat- St. Pat's is no excuse not to run. However, Friday night I didn't get home from the club until 6:30am. That's the first time in about 4 months I've allowed myself to be dragged to the fucking discoteca. I hate that shit so much. So regrettable.
Sun - loop, met Quim for torres-virgen trip. 15 miles, 2:15:00, 1000ft.
Totals: 77 miles, about 11 hours, 2,000 ft.
Another flat week. Glute is nearly back to healthy. Less than happy about all this pavement, but...whatever. I like running regardless of what surface it's on...unless the surface is living people. That would be so gnarly. Yeesh.