Monday, June 27, 2011

"Playing Frimpong with My Heart" Week Ending 6/26


mon 6/20- nuffin'
tues- 11.5, 7:30 avg.
wed- 13.
thurs- am 4.5 (3 miles at 6:15avg)
pm 11 . munson park trails. low 6's in the trails and on 2 miles back towards town.
fri- 3 chillaxin miles with the dog and my bad ass muthafuckin Dad.
Sat- 12 to slap some pole.
sun- 16 @ oak openings.

totes- 71. run run run, errybody.

1 comment:

JessiePants said...

Good stuff...
Safe and happy 4th to you!