11/1/10-11/7/10this week had such a bad start. part of that seeped over into the previous post (which was written in the thick of a very bad "down" swing despite ostensibly being a recap of the previous week). anyway, this week improved. i got back on a good schedule with life, work, running, methadone, etc. and by thursday things felt like they were improving. my students and i put on a great altar for Dia de Los Muertos on saturday. Gabbo and I went all gussied up and looking gorgeous, but we're such bums lately that we came home early, watched a movie and went to sleep before 10pm i think. i'm really so ok with this sort of lifestyle. the good lord knows i've had my share of late nights, loose women and too much booze and drugs. being healthy and sleeping adequately is actually my new big thrill. i'm an adult now i guess. sort of.
64 miles this week. i want to hit 75 for some reason. just to hit that number. this week though, i did a bunch of cross training at the gym. core body classes at the YMCA, elliptical stuff and weights. honestly, it was a really solid week of training. i got the lead out, as they say.
Ava's big race is this saturday! i can barely contain my excitement. the Dirty Dog 5K is basically ours for the taking assuming two things 1) Ava doesn't have a freak out issue with one of the other dogs i.e. fighting and hackles up aggression and 2) she feels like running fast. That isn't something i can totally control. i can cajole and beg her to run faster, but some days she just doesn't really feel like it. other days, i literally struggle to match her pace on certain sections of the run. no doubt our race will have a very fluctuating pace, but my hope is that by giving in to her pace variations (anywhere from 8:30 to 5:3o /mile) we can average out a pretty bangin' 5k. anything under 24:00 is reasonable and i think something sub-21:00 is not out of the question. depending on the depth of the canine field, i think this could be a serious debut for her. hahaha, i love taking this silly-ass race seriously because i love the fuck out of that little dog! woo!
haile will race again.