46 miles, 8 hours
mon - 0
tues - 8 (4 out, easy. 4 back, harder, 6:50's) weights, lower. core.
wed - 7 to the cell towers. 1:10:00
thurs - 13 around tree nursery. weights, upper. core.
fri - 10, added 6 x 30sec hill intervals after a 2 mile w/u
sat - went to Punta de Lobos beach to celebrate a belated thanksgiving. got drunk, tried surfing. nice time.
sun - 8 along the beach in Pichilemu, came back on the roads. last mile at 6:40 with considerable rolling hills.
The previous two weeks were hopefully the start of a consistent change to my weekly running. That said, this week's omission of the long run was both unplanned and very welcome. I felt tired all week, but happy in that I still forced myself to suffer through the slightly faster tuesday run and the always delightful hill repeats.