Monday 12/19/11 - off.
Tues- 1:00:00 stationary bike, 45:00 weights. First bike workout in years? Normally, this would have been my day for a flat, road run during my lunch break...however, summer has fully reared its flaming head and it's literally shoe-melting hot during the midday when I have time to run. So, I'm opting to suffer a little less in the shade, on the stationary bike. I have no idea what I'm doing on the bike, except that I know I want to make these one-hour sessions really hurt. I went with 8 x 2 min "on" with recovery. Is that a close to a typical bike workout? I dunno. But it hurt.
Wed - off
Thursday - AM: 10 miles, 1800 ft. of climbing. 2:00:00 "lo normal" standard route.
PM: 7 miles, 1000 ft. "Las Torres" 1:00:00 ...because I run to the cell phone towers.
Friday - 7 miles, 1000 ft. Torres. 1:00:00
Saturday - 17.5 miles, 4,800 ft. 5:30:00. Tricahue. Arrived at the Refugio Tricahue last night for Christmas with Quim and Chelsea. Best night of sleep I've had in memory. Cool temps, totally silent. Started this run with the refugio's owner's dog, Bacán. The dog ended up staying with us the whole day. Turns out he likes that sort of thing as much as we do. We did get pretty lost 2 or 3 times, but the trails were good and it didn't bother me in the least to retrace our steps a bit. Great place to stay. The founder/operator of the Refugio del Tricahue, Dimitri, is a 30 year old belgian guy who cycled all over the world until he decided to build a handful of nice cabins in the mountains of Chile. Definitely an interesting lifestyle, I think I might be jealous.
Sunday - 5:00:00 bike. With Monday off, I didn't feel any pressure to run again and instead opted to borrow Dimitri's bicycle and set out with Quim and Chelsea on a trip around Lago Colbún. It was ungodly hot, the road consisted of piles of large stones arranged in the rough outline of a road...and I was on something like a touring/cyclo-cross bike. And then the chain snapped...4 times. While I didn't mind the refresher on my bike mechanic skills, I was certainly losing my patience with that hunk of shit bike. Luckily, we had a pit stop for beer and I jumped in the lake and cooled off. A few good climbs on this route, but nothing too crazy.
42 miles, 9.5 hours. 8,600 ft.
6:00:00 on the bike. 2800 ft.
15.5 hours in total for the week (not including weights).
There's a run/bike event coming up in march that I think i'd like to do. There's also a mountain bike two-stage race in a february. It's pretty long, so that appeals to me. I'm going to try to get on the bicycle once or twice a week, just to see how it goes.