Mon - 8 miles to the Virgen and back. 1:10:00. 600ft.
Tues- 10 miles around campus. 3 x 1 mile. 6:40, 6:25, 6:20. 1:15:00 weights after.
Wed- 7 miles to Torres. 1:00:00. 1000ft.
Thurs- 14 miles. torres, virgen, horse pasture in reverse, virgen again, then down the road back home. 2:30:00. 2200ft.
Fri- 9 miles. 1500ft. 1:30:00
Sat- 10 miles. 1800ft. 2:00:00
Sun- Siete Tazas. 22 miles. 7:00:00. 5,000 ft.
80 miles. 16.5 hours. 12,100 ft.
this was a pretty good week. i came home from a 14 hour workday on monday and still went for a night run. that was good, mentally. i did not do the 6 x 30 sec uphill intervals this week, but i did lift legs on tuesday. the long run on sunday was only so-so, as evident by the long hours and modest distance/elevation. went to Parque Ingles for the first time, not knowing what it was like. the views are good, but it's mostly a very long and flat trail that wraps gently around the mountains in the park. Quim and I opted to climb the first big hill we came to, which featured 1800ft. of ascent in about 1.2 miles...so, over 25% grade for that one. it was slow going, sand and scree, with some actual climbing over short rock faces. we ran along the ridge for a little bit, looking for a good route down. we ended up getting pretty screwed, with some very sketchy and unsafe scrambling along the edge of some sharp drop-offs before finally finding a way to get back down. we attempted to find another route to the top of Comillo del Diablo, but as time began running short, we opted to head back. Mentally, i felt sort of shitty all day. i think that without clear objectives (like the different sites in Vilches Alto), i end up feeling like the run has no form or direction.
took some good photos of a side of Descabezado that I haven't seen before. the top looks mostly snow free at this point, but everyone says the winds are so strong right now that climbing it is pretty slow going. in order to manage the one-day trip from Vilches Alto to the volcano's peak, i still think it's best to wait until mid-January when the winds are low and the odds are good of doing the trip A.F.A.P.
slowly getting stronger on my climbing, slowly dropping some weight and getting ready for whatever fun stuff I can think up for summer vacation from work (January and February, haha! Gotta love the inverted seasons here. I still can't believe it's almost Christmas and the days are just getting hotter and hotter. constant sun and 80's everyday.)