Anyway, my first run since the 50 went pretty well. Some very sore spots, a little foot pain, but nothing that seems especially out of whack. So, Ava and I ran 6.5 miles at about 7:30/mile...I was seriously impressed with that little dog! She was not even slightly tired out by that effort. I think I may have a new training partner for the fall.
I like how this photo looks like one of those old museum displays: "Anglo hunting dog amongst shoreline vegetation."